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Sport Sanity

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  • #OneTeamSG Tennis Team (Episode 3)

    #OneTeamSG Tennis Team (Episode 3)

    Two weeks from now, Stefanie Tan, Wee Khee Yen, Angeline Devanthiran and Sarah Pang would be taking on some of the region’s best tennis players at the 28th SEA Games. Leading the Singapore tennis team is Stefanie Tan who had just...

  • Prevention & Maintenance – A guide to Physiotherapy (Episode #2)

    Prevention & Maintenance – A guide to Physiotherapy (Episode #2)

    As active, sporting individuals, the majority of us will probably have some sort of physiotherapy experience at some stage. When seeing a therapist, it’s important to have your personal goals in mind. To help you do this, here are 5...

  • FULL VIDEO #OneTeamSG Sprinter, Shanti & Valerie Pereira (Episode 2)

    FULL VIDEO #OneTeamSG Sprinter, Shanti & Valerie Pereira (Episode 2)

    In the second episode of #OurTeamSG Athlete Series, meet Valerie and Shanti Pereira – a pair of sister who both found success in their years of high level competition. Shanti is the current national record holder of the 100m and 200m and...

  • Are You Up For Pro Cycling™?

    Are You Up For Pro Cycling™?

    Pro Cycling™ is a "30-minute high-intensity interval cycling session", and, on first impression, seems to be one of those "get fit and look good fast" workouts that are popular these days. After all,...

  • SNEAK PREVIEW #OneTeamSG Sprinter, Shanti & Valerie Pereira (Episode 2)

    SNEAK PREVIEW #OneTeamSG Sprinter, Shanti & Valerie Pereira (Episode 2)

    Meet Valerie and Shanti Pereira – a pair of sister who both found success in their years of high level competition. Shanti is the current national record holder of the 100m and 200m and had achieved 4th placing in all her events at her...

  • Top 5 Race Etiquettes To Follow

    Top 5 Race Etiquettes To Follow

    To many of the experienced and veteran race participants, race etiquette is like their bibles to follow for each and every of the races that they have joined. However, to many beginners, this is something totally unheard of. Well, fret not. I...

  • Top 5 Reasons To Join Pocari Sweat Run 2015

    Top 5 Reasons To Join Pocari Sweat Run 2015

    June is filled with some of the most popular races that local runners would never wish to miss out, it is also flooded with many competitive runs that majority of the fitness enthusiasts have been looking forward to. Allow me give you...

  • 5 Easy Ways to Stay Fit Despite Busy Schedule

    5 Easy Ways to Stay Fit Despite Busy Schedule

    In our busy lives, many may find it hard to keep fit. Long work days, lengthy commutes, social or family commitments, makes it tricky to stick to a proper training regime. What are some ways you can fit exercise around your life?