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Sport Sanity

Latest Articles

  • Prepping Your Hair for a Workout

    Prepping Your Hair for a Workout

    Who said you can't work out and look good all at the same time? Preparing your hair is an important part of a workout if you intent to work out efficiently. Here are some tips for short, medium and long hair..

  • A Respite from Repetition? None Needed!

    A Respite from Repetition? None Needed!

    For sports that involves mainly repetitive movements, prevention is better than cure! Here are some strategies to cope with injury management.

  • You Don't Have To Be In A Competitive Sport To Keep Fit & Healthy

    You Don't Have To Be In A Competitive Sport To Keep Fit & Healthy

    Former National athlete Ms Yeo Pei Li shares about her life after sports, and how she continues to keep a healthy and active lifestyle.  

  • 7 Fitness Hacks Everyone Should Know

    7 Fitness Hacks Everyone Should Know

    Wonder why some people seem to progress faster while you're not? Well, here are some hacks/ secrets that everyone should know to start scheduling and working your year right!

  • Safari Zoo Run 2015 – extraordinary sights, and smells to match

    Safari Zoo Run 2015 – extraordinary sights, and smells to match

    Safari Zoo Run set in Mandai, home to the fifth entrant on a list of best zoos in the world, takes you through 6 kilometres of a carefully-orchestrated mesh of animals. "I even found myself slowing down to catch a better...

  • Understanding the Art of Chinese New Year Snacking

    Understanding the Art of Chinese New Year Snacking

    It's truly inevitable to start snacking on the Chinese New Year goodies when the festive season arrives. Lets walk you through some of the all the time favourite foods as well as strategies to refrain from excessive snacking!

  • 5 Sporty Date Ideas

    5 Sporty Date Ideas

    As some of you are cracking your head for a extraordinary Valentine's Day date, fret not! Instead of the usual meal after movie, why not try out some of these sporty dates?    

  • The Pains Of A Weight Cut. Torture & Sacrifice

    The Pains Of A Weight Cut. Torture & Sacrifice

    Never really could understand what a weight cut meant? No it isn't just trying to lose weight, it's trying to make weight for a fight. A Martial Arts fight to be exact. Just like the sport itself, it isn't rainbows and butterflies but...