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Sport Sanity

Latest Articles

  • Who Said You Can't Drink Wine And Run At The Same Time? - Marathon Du Medoc 2015

    Who Said You Can't Drink Wine And Run At The Same Time? - Marathon Du Medoc 2015

    The Marathon Du Medoc race covers 21 chateaux of vineyards and winery. If this itself is not a draw, at the 38km mark you will be greeted with freshly shucked oysters and further down, the legendary Entrecote Beef! Free flow!

  • Prevention & Maintenance - Importance of Strength and Conditioning (Episode #3)

    Prevention & Maintenance - Importance of Strength and Conditioning (Episode #3)

    Behind every top athlete is a good S&C coach, though these coaches might provide different programs and use different equipment, there are a few things they all have in common. The quality of these programs can be what makes the difference...

  • My journey with barefoot running: the Vibram FiveFingers Bikila EVO

    My journey with barefoot running: the Vibram FiveFingers Bikila EVO

    Getting a pair of Vibram FiveFingers is more than just getting a shoe. It is subscribing to a whole new way of running. What I really appreciate about the Vibram philosophy is that it encourages you to literally take one step at a time. It is...

  • 5 Yoga Poses After a Day of Office Work

    5 Yoga Poses After a Day of Office Work

    While our eyes are glued to the computer screens typing furiously on the keyboard, we forget to maintain a proper posture and will end up slouching and crouching. Just a simple test: Are you able to raise both your hands with your biceps touching...

  • #OneTeamSG Tennis Team (Episode 3)

    #OneTeamSG Tennis Team (Episode 3)

    Two weeks from now, Stefanie Tan, Wee Khee Yen, Angeline Devanthiran and Sarah Pang would be taking on some of the region’s best tennis players at the 28th SEA Games. Leading the Singapore tennis team is Stefanie Tan who had just...

  • Prevention & Maintenance – A guide to Physiotherapy (Episode #2)

    Prevention & Maintenance – A guide to Physiotherapy (Episode #2)

    As active, sporting individuals, the majority of us will probably have some sort of physiotherapy experience at some stage. When seeing a therapist, it’s important to have your personal goals in mind. To help you do this, here are 5...

  • FULL VIDEO #OneTeamSG Sprinter, Shanti & Valerie Pereira (Episode 2)

    FULL VIDEO #OneTeamSG Sprinter, Shanti & Valerie Pereira (Episode 2)

    In the second episode of #OurTeamSG Athlete Series, meet Valerie and Shanti Pereira – a pair of sister who both found success in their years of high level competition. Shanti is the current national record holder of the 100m and 200m and...

  • Are You Up For Pro Cycling™?

    Are You Up For Pro Cycling™?

    Pro Cycling™ is a "30-minute high-intensity interval cycling session", and, on first impression, seems to be one of those "get fit and look good fast" workouts that are popular these days. After all,...