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Sport Sanity

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  • 5 Easy Ways to Stay Fit Despite Busy Schedule

    5 Easy Ways to Stay Fit Despite Busy Schedule

    In our busy lives, many may find it hard to keep fit. Long work days, lengthy commutes, social or family commitments, makes it tricky to stick to a proper training regime. What are some ways you can fit exercise around your life?

  • Prevention & Maintenance – A guide to getting more out of your sport! (Episode #1)

    Prevention & Maintenance – A guide to getting more out of your sport! (Episode #1)

    As an active individual getting injured is a real concern. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Fortunately, with the right knowledge and preparation, many injuries...

  • #OneTeamSG Athlete, Cheng Jian Huan (Episode 1)

    #OneTeamSG Athlete, Cheng Jian Huan (Episode 1)

    In this first episode of the #OurTeamSG Athlete series, we will meet Team Singapore Shooter, Chen Jian Huan. Get to know how she got into the sport, how she feels about the upcoming SEA Games, and in the fun quickfire questions segment,...

  • Do You Know - The Sam Willows Were Ex-Athletes?

    Do You Know - The Sam Willows Were Ex-Athletes?

    The Sam Willows is one of Singapore's most successful pop band, but little did we know that The Sam Willows used to be ex athletes! One must then wonder, how do they feel about singing the SEA Games Songs of the Games? Do they have any...

  • Former Asian Champion Excels in Life After Sports

    Former Asian Champion Excels in Life After Sports

    Ex-National Athlete, Carl De Vries, represented Singapore Bowling for 12 good years. "Since then, after my Bachelor's, I have found a way to pay my dues back to the local sporting scene by working with young local athletes. Helping them...

  • U Sports KeepFit! 2015 KpopX Fitness Edition

    U Sports KeepFit! 2015 KpopX Fitness Edition

    Thick eyeliners, attention-grabbing costumes, attractive and model-like youths, these are the images that would immediately cross our minds when we think of Kpop, especially for its dances. Yet, these are all just stereotypical perceptions of...

  • Getting Your First Run Watch

    Getting Your First Run Watch

    Whether you're looking to keep fit, or looking to beat your personal best at marathons, a dedicated run watch will seriously boost your performance and quality of training. With the dizzying array of running watches and features out...

  • Athlete Beyond Sport - Yao Peng the Foodie

    Athlete Beyond Sport - Yao Peng the Foodie

    Today, we caught up with Lim Yao Peng, a Team Singapore athlete in Track & Field. While being an excellent athlete, he also has a passion that resonates with many Singaporeans – food. Find out his one simple formula of shedding those...